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Day 4 Raja Yoga Meditation.
Namaste. Hope all who reads my blog is well and truely blessed. I received a few e-mails asking how my meditation classes were going and I have to say this is something each and everyone one of us should be doing. As you may be aware, I have been meditating off and on for 2-3years now but really want to master it, Right now I am doing a type of meditation called Raja Yoga. It's working wonders in my life. I am much calmer, handle situations better and I am learning more and more about my inner being. (My Soul) As a sufferer of anxiety and panic attacks, I have found that I can control the feeling that causes these attacks. So I basically stop the attack from happening by using meditation techniques. Today we learned about our 8 soul powers, which is totally amazing and I will be implying them in my life daily. (Today was my 4th Lesson in Raja Yoga) We keep you all posted. Please e-mail Jacey1973@hotmail.com if you want more info. Blessings ~ Love & Light Jae...x
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