Physiological Benefits of Yoga

Stable autonomic nervous system equilibrium Pulse rate decreases Respiratory rate decreases Blood Pressure decreases (of special significance for hyporeactors) Galvanic Skin Response (GSR) increases EEG - alpha waves increase (theta, delta, and beta waves also increase during various stages of meditation) EMG activity decreases Cardiovascular efficiency increases Respiratory efficiency increases Gastrointestinal function normalizes Endocrine function normalizes Excretory functions improve Musculoskeletal flexibility and joint range of motion increase Breath-holding time increases Joint range of motion increase Grip strength increases Eye-hand coordination improves Dexterity skills improve Reaction time improves Posture improves Strength and resiliency increase Endurance increases Energy level increases Weight normalizes Sleep improves Immunity increases Pain decreases Steadiness improves Depth perception improves Balance improves Integrated functioning of body parts improves